Why am I Not Sore?

February 26, 2018

“Why am I not sore?” This question came up recently during a session with one of my clients. It’s a good question and one I really wanted to answer thoroughly, so why not write a blog/newsletter article about it? 😉…

Cycling + Pilates = More Power

October 1, 2017

Improving efficiency for a cyclist is often paramount. The more power they can create with the least amount of effort, the faster they can ride for a longer period of time. So how can Pilates help? Good question! 1. Pilates…

Imprint v. Neutral

May 16, 2017

beginner, imprint, neutral, pelvis, pilates

If you’ve ever taken a Pilates class, chances are you’ve heard the terms “neutral” and “imprint,” but what exactly does that mean? When the hip bones and pubic bone are in the same horizontal plane when lying down or same…

The Beginner’s Guide to Pilates

May 24, 2015

advice, beginner, pilates

One of the reasons I love Pilates is because it’s for everyone. It’s a great workout for women, men, the young and the old, the injured and the healthy. It can be gentle or it can be challenging. Pilates might…