Why am I Not Sore?

“Why am I not sore?” This question came up recently during a session with one of my clients. It’s a good question and one I really wanted to answer thoroughly, so why not write a blog/newsletter article about it? 😉…
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Pilates Cycling

Cycling + Pilates = More Power

Improving efficiency for a cyclist is often paramount. The more power they can create with the least amount of effort, the faster they can ride for a longer period of time. So how can Pilates help? Good question! 1. Pilates…
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