Why am I Not Sore?
“Why am I not sore?” This question came up recently during a session with one of my clients. It’s a good question and one I really wanted to answer thoroughly, so why not write a blog/newsletter article about it? 😉…
Cycling + Pilates = More Power
Improving efficiency for a cyclist is often paramount. The more power they can create with the least amount of effort, the faster they can ride for a longer period of time. So how can Pilates help? Good question! 1. Pilates…
The Beginner’s Guide to Pilates
One of the reasons I love Pilates is because it’s for everyone. It’s a great workout for women, men, the young and the old, the injured and the healthy. It can be gentle or it can be challenging. Pilates might…