Why am I Not Sore?

“Why am I not sore?” This question came up recently during a session with one of my clients. It’s a good question and one I really wanted to answer thoroughly, so why not write a blog/newsletter article about it? 😉…
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Pilates Cycling

Cycling + Pilates = More Power

Improving efficiency for a cyclist is often paramount. The more power they can create with the least amount of effort, the faster they can ride for a longer period of time. So how can Pilates help? Good question! 1. Pilates…
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Imprint v. Neutral

If you’ve ever taken a Pilates class, chances are you’ve heard the terms “neutral” and “imprint,” but what exactly does that mean? When the hip bones and pubic bone are in the same horizontal plane when lying down or same…
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